SproutsWitch .. :)

Hello guyss ..

Now-a-days I am eating lots of sandwich for my breakfast, lunch, dinner ... It is so tasty I couldnt resist eating them .. to add a healthy touch to my sandwich I added sprouts as a main base to the filling , and So I named it as Sproutswitch :P .. So lets get to work and see how to make them ..

You need :

Bread slices : 4 

Onions: 1 Small chopped

Green chillies : 5 Chopped finely

ginger : 1 small piece finely chopped

Sprouts: 1 cup

Mix veggies: 1/2 cup , I used frozen one's

Corn,Beans : Handful, I just added some more :)

Tomato: 1 finely chopped

Curry / chaat masala : 1 Tbsp

Salt : adjust to taste

Lemon juice: 1 tsp ( optional)

Oil: 1 Tbsp

Water : 1 cup

Method:

1. Heat the pan and add the oil , add the onions ,ginger ,green chillies and fry them.

2. After frying them enough, add tomatoes and fry them for 2-3 minutes. 

3. Add sprouts, mix veggies,corn,beans and add cup of water . Let them cook for 5-7 minutes.

4. After cooking them add salt, masala,lemon juice to the curry.

5. Thats it , it ready to make sandwich. 

6. Now place the bread on the sandwich maker and spread the curry on the bread. I also added cheese for an extra taste but it is completely optional .. so close the bread slices with the other slices , switch on the sandwich maker.

7. When they are ready serve them hot with any chutney.

                

I know it looks beautiful and colorful .. !!

                

                   

Tips:

You can use the filling curry for rotis, chapatis.

Lemon juice is optional

Instead of masala's you can just use chilli powder.

If you dont have a toaster , try cooking in a shallow pan.


                                                          Stay Happy Stay Healthy :)